In addition to Social Dances, THIRD FOOT (ADELAIDE) teaches Chairobics, perfect for Nursing and Retirement Facilities.

 

Chairobics is a low-impact form of exercise incorporating stretch and meditation performed to music from the comfort of a chair or wheel-chair. It caters to all physical abilities and is both fun and beneficial.

 

Inspired by 85 year old Skippy BLAIR, NATIONAL DANCE DIRECTOR, GOLDEN STATE DANCE TEACHERS ASSOCIATION (G.S.D.T.A.) (U.S.A.), Chairobics was tailored for people with limited strength, mobility, flexibility and/or coordination (particularly the elderly and those with physical and/or intellectual handicaps). THIRD FOOT (ADELAIDE)'s Chairobics Programme exercises both the body and the mind, improving physical and mental fitness; particularly developing left-right coordination, and gently exercising, strengthening and stretching key muscles to improve mobility, carriage, flexibility and posture.

 

 

THIRD FOOT (ADELAIDE) is NOW SCHEDULING Dance and Chairobics Classes in Nursing Homes, Special Schools and Fitness, Rec. and Arts Centres, as well as Dance Classes in Junior, Middle and Senior Schools for 2010. Register now.

 

Contact: info @ thirdfootadelaide.com.au