In addition to Social Dances, THIRD FOOT (ADELAIDE) teaches Chairobics and West Coast Swing Line-Dances, perfect for Fitness, Rec. & Arts Centres.
 
Chairobics is a low-impact form of exercise incorporating stretch and meditation performed to music from the comfort of a chair or wheel-chair. It caters to all physical abilities and is both fun and beneficial.
 
Inspired by 85 year old Skippy BLAIR, NATIONAL DANCE DIRECTOR, GOLDEN STATE DANCE TEACHERS ASSOCIATION (G.S.D.T.A.) (U.S.A.), Chairobics was tailored for people with limited strength, mobility, flexibility and/or coordination (particularly the elderly and those with physical and/or intellectual handicaps). THIRD FOOT (ADELAIDE)'s Chairobics Programme exercises both the body and the mind, improving physical and mental fitness; particularly developing left-right coordination, and gently exercising, strengthening and stretching key muscles to improve mobility, carriage, flexibility and posture.
 
Chairobics incorporates practical exercises to help elderly people maintain their drivers licence and their independence.
 
Inspired by Skippy BLAIR and Michael KIEHM, FOUNDER, PROFESSIONAL DANCE INSTRUCTORS ASSOCIATION (U.S.A.), THIRD FOOT (ADELAIDE)'s West Coast Swing Line Dances are, as the name explains, line dances derived from one of the world's most popular Social Dances: West Coast Swing. They incorporate various Rhythms, foot positions, movements, isolations, turns, spins and affectations, and will enhance any person's dancing and general fitness and coordination.
 
Fun to watch and fun to do, West Coast Swing Line-Dances work out the whole body, without feeling like a workout, and without the stigma of country "Line Dancing."
 
West Coast Swing Line-Dances are perfect for people who want to ease into dancing, particularly for exercise, without the pressure of dancing with someone. And/or, they're perfect for experienced Social Dancers striving to improve their level of Dance.
 
Both Chairobics and West Coast Swing Line-Dances compliment any gym's course offerings, attracting a vast range of ages.
 
THIRD FOOT (ADELAIDE) is now scheduling Dance and Chairobics classes in Fitness, Rec. & Arts Centres, Special Schools and Nursing Homes for 2010. Register now.
 
Contact: info @ thirdfootadelaide.com.au